Whatever happened to the vibrant luscious curls that I once use to boast? As time goes by I find that my hair does not glow and bounce as it used to. This can be because of many things such as not enough nutrition reaching the hair or the rapid thinning of hair. It normally is a factor related to age, but as pollution increases and people live a more and more stressful lifestyle, it is becoming more widespread among the younger population. Let us try looking at a more natural way to help/prevent hair from thinning.

Here are some food that increases the health and strength of your hair. 1. Try to drink at least 2L of water everyday. 2. Green tea is great when strengthening the radicals of the hair as well as aiding the efficient blood flow in the skull, 3. beans and tofu are a vegetable source of protein that strengthen the hair, 4. be sure to get at least 7 to 8 hours of sleep per day.

Thinning of the hair depends greatly on the amount of stress that a person is going through. It is also very important to wash properly. Also be sure to brush your hair with a BRUSH not a COMB at least 20 strokes a day before going to bed. Good Luck!